Question 1

Is this an art class or a therapy session?

Accepted Answer

Neither, but it draws gently from both. Fill My Canvas is not a formal art class and not a therapy session. It’s a reflective, creative experience rooted in psychology - designed to help you slow down, express yourself, and connect meaningfully (with no pressure or performance).

Question 2

What exactly do you mean by “psychology-rooted”?

Accepted Answer

Our sessions are shaped by evidence-based practices from psychology, including themes like identity, emotional processing, and cognitive dissonance. Everything is delivered gently, accessibly, and with care.

Question 3

What should I bring?

Accepted Answer

Just yourself - all materials are provided, and light refreshments will be available.

Question 4

Do I need to be “creative” or have art experience to join?

Accepted Answer

Not at all. This space is about expression, not perfection. You’ll be guided through simple, reflective exercises - no art skills needed, just a willingness to explore.

Question 5

Will I have to share personal things in front of others?

Accepted Answer

Only if you feel comfortable. There are optional moments for group sharing, but you’re never required to speak. You can engage as much or as little as feels right for you.

Question 6

What do I actually walk away with?

Accepted Answer

You’ll leave with a personal canvas you’ve created, plus a few journaling tools and insights to keep reflecting with. More importantly, you’ll walk away feeling lighter, clearer, and more grounded and even a surprise goody bag <3

Fill My Canvas Relaunch: What Fills Your Canvas ? A Creative Reset

Follow this organizer to stay informed on future events

Join us for the relaunch of the William Ellis Trust

Taking Up Space as a Creative

Music Technology Hackathon: Build a Creative Hack in 2 days

Create + Connect: A Creative Wellbeing Group for Teenagers aged 16–18

Local Link Up- a creative community event for local families

Are, Bure, Boke: Soho - A Creative Photography Experience

Creative Industries Festival talk: Designing Your Career with Canva

Canvas & Connection

Paint, Move, Thrive: A Creative Wellness Experience

FHCC @ Canvas & Cream - Autumn '25

Fill My Canvas Relaunch: What Fills Your Canvas ? A Creative Reset

Follow this organizer to stay informed on future events

Events you might like

Join us for the relaunch of the William Ellis TrustJoin us for the relaunch of the William Ellis Trust

Taking Up Space as a CreativeTaking Up Space as a Creative

Music Technology Hackathon: Build a Creative Hack in 2 daysMusic Technology Hackathon: Build a Creative Hack in 2 days

Create + Connect: A Creative Wellbeing Group for Teenagers aged 16–18Create + Connect: A Creative Wellbeing Group for Teenagers aged 16–18

Local Link Up- a creative community event for local familiesLocal Link Up- a creative community event for local families

Are, Bure, Boke: Soho - A Creative Photography ExperienceAre, Bure, Boke: Soho - A Creative Photography Experience

Creative Industries Festival talk: Designing Your Career with CanvaCreative Industries Festival talk: Designing Your Career with Canva

Canvas & ConnectionCanvas & Connection

Paint, Move, Thrive: A Creative Wellness ExperiencePaint, Move, Thrive: A Creative Wellness Experience

FHCC @ Canvas & Cream - Autumn '25FHCC @ Canvas & Cream - Autumn '25