Feminine Flow: Winter Stillness

Winter invites us to slow down, listen deeply, and restore our inner reserves. Feminine Flow: Winter Stillness is a seasonal immersion that blends Traditional Chinese Medicine, herbal medicine, breathwork, and guided embodiment practices. Together, we explore how to move through winter with grace, supporting the body’s natural rhythms of rest and renewal.
Whether you are a licensed practitioner seeking CEUs or an individual curious about seasonal wellness, this workshop offers tools to nourish the body, calm the mind, and connect with the wisdom of winter.

What to Expect

Seasonal Wisdom

— Learn the correspondences of winter: Water element, Kidney & Bladder meridians, and the emotional medicine of stillness and deep listening.

Herbal & Nutritional Allies

— Discover seasonal foods and herbs such as Black Sesame, Walnuts, Miso, and Goji Berry to strengthen the Kidneys and support vitality.

Cacao & Seasonal Ceremony

— Experience a heart-opening cacao ritual blended with Goji Berry, inviting warmth, vision, and nourishment for body and spirit.

Breath & Embodiment

— Practice guided breathwork and meditation to nourish Kidney energy, balance the adrenals, and cultivate inner peace.

Hands-On Practices

— Explore massage, acupressure, and acupuncture protocols for Kidney and Bladder support, including sacral holds, moxibustion, and warming techniques.

Integration Rituals

— Reflection journaling, water ritual, and guided stillness practices to align with winter’s call for renewal.

Who Is This Workshop For?

General Public:

Anyone interested in learning how to live in alignment with the seasons, nourish the body, and practice simple at-home rituals for winter health.

Professionals (LMTs & Acupuncturists):

This workshop provides 3 CEUs and clinical applications you can integrate immediately into your practice.

Practical Details
Contact Hours: 3 hours | 3 CEUs for Massage Therapy & Acupuncture Format: Lecture, demonstration, breathwork, experiential practice, cacao ceremony, group reflection Evaluation: Participation, demonstration of protocols, Q&A integration References: Haas — Staying Healthy with the Seasons | Maciocia — The Practice of Chinese Medicine | Pitchford — Healing with Whole Foods