Question 1

Do I need to prepare for the session?

Accepted Answer

Yes, there are 2 preparatory steps. You will receive a link to watch a 15-minute preparatory video. Please watch it once in its entirely before the group session. Then, choose a memory to work with that has an emotional intensity rating of 8 out of 10 or less, where 10 is the most intense.

Question 2

Can anyone benefit from the session?

Accepted Answer

Yes, just about anyone can benefit. You should be able to focus on a memory with eyes closed, breathing slowly and deeply, similar to meditation. This is not hypnosis! You will be awake and aware throughout the session.

Question 3

Is there anyone who should NOT attend?

Accepted Answer

Group sessions are for adults over age 21. This method is not recommended for anyone with a serious history of mental illness.

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