Feeling Good On and Off the Trail

Feeling Good On and Off the Trail

A non-diet approach to fueling your adventures, making peace with food, and feeling good in your body.

If you love the outdoors but feel like your relationship with food or your body gets in the way of fully enjoying it, you’re not alone.

This virtual talk is for anyone who’s tired of rigid food rules or just wanting to feel more at ease in their body—on the trail and in everyday life.

Led by Natalie Joffe, an Intuitive Eating Nutrition Counselor and outdoor enthusiast, we’ll explore how to fuel yourself for the long haul—without guilt, obsession, or shame.

You’ll learn:

• What health actually means (hint: it’s not about weight)
• How to fuel your body for outdoor adventures without burnout or rigidity
• The real reason behind sugar cravings (hint: it’s not addiction)
• How to get out of the “on plan” / “off plan” trap
• What intuitive eating is—and how it can help you feel more connected and grounded in your body

Whether you’re navigating trail snacks, post-hike cravings, or just want to stop thinking about food all the time, this conversation will help you unlearn the diet culture noise and reconnect with your body—so you can focus on what really matters: being out there, doing what you love.

About Your Instructor:

Natalie Joffe, Intuitive Eating Nutrition Counselor

Natalie Joffe is an Intuitive Eating Nutrition Counselor with nearly 15 years of experience helping people untangle their relationship with food, movement, and body image. A former competitive skier turned rock climber, hiker, and general outdoor enthusiast, Natalie brings a deep understanding of what it means to fuel a life filled with adventure—physically, mentally, and emotionally.

Natalie blends her expertise in intuitive eating and Health at Every Size® with a sharp eye for nuance and a grounded, compassionate approach. Natalie works with folks who are ready to stop battling their bodies and start living more freely—both in everyday life and out on the trail. When she's not supporting clients, you can find her volunteering with Search & Rescue, testing the limits of her backcountry snack system, or befriending every dog on the mountain. Learn more at www.nataliejoffe.com.... or follow her on Instagram @nataliejoffe