Feel–Deal–Heal: Dealing with Grief and Depression

Grief and depression are heavy—especially when you’re navigating them alone. At this HUGS Life EnRICHment session, we’re creating space for real conversation, emotional release, and practical tools to help you heal at your own pace.

This isn’t just about coping. It’s about acknowledging what hurts, making room to feel it, and discovering ways to move forward with support. Whether you’re grieving a loss, struggling with sadness, or simply need a place to breathe—this space is for you.

What You’ll Experience:

• A welcoming, non-judgmental atmosphere

• Encouragement to feel without shame

• Simple strategies for managing emotions

• A sense of community and connection

Who Should Attend:

• Anyone navigating loss, depression, or emotional fatigue

• Those seeking tools to better manage grief and sadness

• Individuals wanting to connect with others who truly understand

You don’t have to carry it all by yourself. Come and feel, deal, and begin to heal—together.

FREE REGISTRATION | OPEN TO THE PUBLIC

Let’s take one step forward, side by side.