Your emotions are not the enemy—they’re messages. This 6-week live course is designed to help you understand, process, and manage your emotions in healthier ways. Whether you struggle with anxiety, overreaction, or emotional overwhelm, this program offers practical tools to help you stay centered and in control.
You’ll learn how to recognize triggers, calm your nervous system, and respond instead of react—even during stressful moments.
🧘 Led by Dr. Madonna Shaker, PhD, CCHT, this interactive course creates a supportive space where you’ll explore emotional patterns and build daily habits that lead to more peace, clarity, and confidence.
🗓️ Course Format:
- Starts: July 1, 2025
- Schedule: Every Tuesday, for 6 weeks
- Time: 7:00 PM – 9:00 PM (EST)
- Platform: Live sessions via Zoom
Each session includes guided emotional awareness exercises, weekly tools you can apply immediately, and group discussion to help you grow through shared experience.
If you’re ready to stop feeling overwhelmed and start feeling empowered—this course is for you.
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