February Day Retreat: Restoring Balance & Checking In On Your Goals

Through yoga, journaling, and breathwork, we’ll slow down, check in, and reconnect with the goals and intentions that matter most. You’ll be guided through a grounding yoga flow to release stagnation and restore energy, followed by gentle journaling prompts to gain clarity and realign with your path. Our breathwork and deep relaxation practices will soothe the nervous system and create space for inner stillness, so you can leave feeling rebalanced, renewed, and inspired.

This retreat is a gentle reminder that growth doesn’t always mean pushing harder, sometimes it means pausing, breathing, and trusting your rhythm.

✨ Expect:
• Grounding and heart-opening hatha yoga practice
• Calming and mindful yin yoga practice
• Reflective journaling and guided self-inquiry
• Restorative breathwork and meditation
• Nourishing time to reconnect with your intentions and yourself
• A goodie bag of treats
• Ginger Hot Shot to start your day from the Cotswold Juicery!
• A 90 minute lunch break where you can bring your own nourishing packed lunch or attend UE/The Edge with the group.

Come as you are. Breathe. Reflect. Restore. Realign.

A day designed to bring you back into balance within your body, mind, and soul 🤍