Stress, burnout, overwhelm, anxiety, confusion, .....all feelings that are a normal part of riding the waves of life. Yet what would it feel like if you could alleviate or prevent these feelings from dominating your life? How would you choose to feel instead?

Our society views the act of generous self-love and self-care as selfish, when in actuality this is one of the most courageous acts we can take. When we care deeply for our own soul, mind, body and spirit, we are grounded to more freely open our hearts and spread love to others in our lives. Play, connection, and movement all impact and play a vital part in how we care for ourselves. You can generate more positive desired feelings through an intentional practice of courageously loving yourself.

Come explore how to deepen your self-care practices, by incorporating your individualized needs into your daily life, through reflective journaling, brainstorming, creative visualization, and sharing of tips and strategies within a conscious supportive community.

What you can expect:

* begin to map out and develop steps towards a (new) loving, manageable and sustainable self-care plan for you

Light snacks provided. Class fee is $25.

15% of your fee will be donated to the Houston School District Foundation, to aid children and families of Houston School District impacted by Hurricane Harvey

Please contact Rebekah at kane.rebekah@gmail.com with any questions.