Fear of Being Seen: An EFT Tapping Workshop

Have you ever felt a deep pull to share your voice, ideas, or work, but found yourself holding back?

The fear of being seen is one of the most common subconscious patterns that keeps people stuck. It can show up as procrastination, perfectionism, people-pleasing, or staying small even when you’re ready for more.

In this 90-minute guided workshop, we’ll use EFT tapping (Emotional Freedom Technique) to gently and safely break down this pattern and release the emotional and energetic blocks beneath it.

EFT tapping is a science-backed somatic practice, similar to acupuncture without needles, that works directly with the body’s meridian system and nervous system to reduce stress, rewire limiting beliefs, and create emotional relief.

What we’ll cover

✨ Why the fear of being seen develops (and why it’s not a personal flaw)✨ How subconscious patterns keep repeating even when we “know better”✨ Guided EFT tapping sequences to release fear, resistance, and self-doubt✨ Creating safety in the body so you can show up more fully and confidently

This is an experiential session, not just a talk. You’ll be invited to tap along live and meet yourself with compassion, no prior experience required.

What to bring

• A comfortable, private space where you feel safe to tap
• Water to stay hydrated
• An open mind and willingness to explore gently

About the Facilitator

Aishwarya has spent nearly a decade building startups and helps executives & entrepreneurs take a holistic approach to achieve their goals. After facing burn out herself, Aishwarya spent several years training in numerous spiritual modalities and launched Pattern Interrupted, an EFT tapping accelerator for founders and executives to break free from the subconscious patterns of resistance.

Aishwarya is a certified yoga teacher, EFT tapping practitioner, a Reiki level 2 practitioner as well as is knowledgeable in multiple meditation and mindfulness techniques, sound healing and human design. She has received her training in Bali, Costa Rica, India and London and has also completed Vipassanas, 10 day silent retreat, in Northern California. She has given talks around the globe, including a TEDx and spoken at Harvard and Stanford. She has led over 100 sessions of EFT tapping and has been leading new moon and full moon circles integrating meditation, yoga and energy work for over 5 years.