Are you SO OVER gaining and losing those same 5 or 10 or 15 or 2 pounds? Are you sick of spending your energy and time thinking and planning without results? Join Shinetribe's Laura and Jocelyn for a day retreat centered around letting go of that final 5 pounds from an approach that will leave you feeling free, confident and relaxed!

The day includes:

• Hiking

• Yoga

• Meditation

• A structured workshop on how to really get over beating yourself up so you can approach your body and health from a place of positivity which will in turn be the way to actually lose that 5 if you decide that is still important to you! You will leave with a clear plan on how to move forward from a place of peace and tools in your spiritual toolbox to guide you each and everyday.

• Gourmet, organic, healthy lunch

• A complimentary follow up one on one coaching session

A note on the day of the week: YES WE SET THIS WORKSHOP ON A WEEKDAY ON PURPOSE!!! Why? So you can say a BIG YES TO YOU and prioritize your health and wellness above all else. By allocating a full Friday TO YOU, you are sending yourself a clear and firm message that you are no longer messing around when it comes to your commitment to feeling exactly how you want to feel!!! We encourage you to show yourself how important you and your health are by taking the day off of any obligations and saying yes to a day of hiking, yoga, meditation, and workshop dedicated towards you discovering, owning and embodying exactly how you want to feel!!! xo Laura and Jocelyn