Do I need any prior fasting experience to attend this workshop?

Not at all! This workshop is specifically designed for beginners and those who feel uncertain about their current fasting approach. Whether you've never fasted before or have tried it but felt confused, you'll find this session valuable and accessible.

Will I receive any materials or resources after the workshop?

Yes! All attendees will receive a summary of key takeaways and practical resources to support your fasting journey, such as my “First Fast Safety Protocol” guide. You’ll also learn about additional opportunities to deepen your knowledge with ongoing support and guidance.

Is this workshop appropriate if I have health conditions or take medications?

While this workshop covers general fasting principles and safety considerations, it's always important to consult with your healthcare provider before beginning any fasting protocol, especially if you have health conditions or take medications. I’ll cover some of these conditions in the class.

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Fasting Foundations: A Complete Beginner's Guide

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By Holly Sutter

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