Fascial Maneuvers Class

Fascial Maneuvers Toronto with Coach Julie O.

Learn how to release tension, restore alignment, and reconnect with your body’s natural rhythm.

Join Certified Fascial Maneuvers Coach Julie Ottoborgo for this guided movement experience that helps you understand your body from the inside out.

Each class blends gentle movement, mindful awareness, and breathwork to reset your fascia — the connective tissue that influences posture, pain, mobility, and emotion.

✨ What to Expect:

• Guided Fascial Maneuvers to unwind tension and stress
• Simple tools to calm your nervous system and increase flexibility
• A safe, welcoming space for all levels — beginners to advanced movers
• Insight into the five essentials of every Fascial Maneuver: Intention, Pinning, Counter-Rotation, Breathing, and Integration

🧘‍♀️ Perfect for:
Anyone seeking more ease, mobility, and confidence in their body — and those ready to learn how to heal through movement.

Come as you are. Leave feeling lighter, aligned, and deeply connected. 💫