For everyone's safety and in accordance with the state guidelines, all participants will be distanced 6' apart and the class size will be limited. Participants will also be asked to bring their own yoga mats, blanket, pillow and eye covering.

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Join me for a Regenerative Breathwork Circle on the Farm. We will learn about the history of the farm, the current permaculture and regenerative agriculture practiced on the farm today. Sip the farm's herbal teas and learn about the medicinal benefits of the herbs. Weather permitting, you can even pick your own herbs and graze through a guided tour of the gardens.

NOTE: If the temperature drops into the teens, this event may be cancelled or moved to a virtual session. A decision will be made the week of the Circle with ample time for attendees to plan accordingly.

About Breathwork:

Breathwork is a technique that draws on the breath to facilitate emotional release.

Breathwork focuses on moving and releasing energy held in our bodies to improve our well-being. Through Breathwork you can clear blocks, patterns and behaviors that keep you, from you. Clearing the energy, releasing what is heavy, painful, or stagnant, creates space for what wants to come through you—just like weeding a garden or cleaning your house.

When done in a group setting, whether in person or virtually, the movement of energy is even more palpable. In a Breathwork Circle you will find safety, support and like-minded souls that will hold you close to their heart as you will them.

Registration closes at 9am, EST on Saturday, February 13th.

What to expect:

We will open the circle with a short grounding meditation and participants have an opportunity to share their intentions, if they wish.

Participants lay down with their eyes closed and will be guided through a three part breathing technique. The active breathwork consists of approximately 30 minutes to a music playlist designed for the group.

There will be a 10 minute rest and re-integration period following the active breathwork where you will return to a normal breath pattern. It is often here where we find those moments of clarity.

After: you may feel calm, clear, creative, inspired, grounded, more connected to yourself and/ or others, forgiveness, or a combination of some of these. Everyone’s experience is different.

In my opinion, there is nothing like regular Breathwork to heal your body/ mind/ spirit.

Open your heart to possibilities and join me!

Love and Peace,

Trish

Farm to Table Breathwork Circle

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