Fall/Winter Strength & Conditioning Program (A La Carte)
By Legacy Performance & Development
Multiple dates
Overview
Duration: 12 weeks (two 6-week periods)
Goal: Enhance explosiveness, speed, fast-twitch output. Improve joint control, balance, core, etc.
Category: Sports & Fitness, Exercise
Good to know
Highlights
- under 14 with parent or legal guardian
- In person
Refund Policy
Refunds up to 7 days before event
Location
1435 Park Ave
1435 Park Avenue
Emeryville, CA 94608
How do you want to get there?
Organized by
Legacy Performance & Development
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