The Fall Stepping Challenge begins tomorrow on October 8, 2025 and goes daily until November 6, 2025 ! This is a wonderful opportunity to commit yourself and those you love to a daily exercise routine that strengthens both body and mind.
Why it matters:
Regular physical activity reduces the risk of cancer, heart disease, Alzheimer’s, osteoporosis, and depression.
To get started, please complete these five quick steps to activate this year’s challenge:
1️⃣ Click the link: Activate Here
2️⃣ Download the Pacer App (yes, even if you participated last year)
3️⃣ Join the STL Links Team
4️⃣ Pick your step level (5,000, 7,500 or 10,000 steps a day)
5️⃣ Join the STL Links team or your church team (if applicable)
Let’s make this year’s challenge our best one yet — every step counts! 💚 Sign-up and create a new habit.
In friendship and good health,
Dr. Jackie Garrett and Dr. Lannis Hall
on behalf of the entire HHS Committee in the St. Louis (MO) Chapter of the Links, Incorporated
