Fall isn’t just about pumpkins and cozy sweaters—it’s the perfect season to reset your energy before the year ends. But here’s the catch: most of us get stuck in hidden patterns—like all-or-nothing thinking, catastrophizing, or perfectionism—that quietly sabotage our progress.
In this workshop, we’ll uncover these sneaky ‘thinking traps’ and show you how the Silk + Sonder method helps you break free.
You’ll learn:
- Why these distortions show up
- How they derail your goals
- And most importantly—how to reset with the habits, rituals, and routines that actually stick.
By the end, you’ll feel clear, confident, and ready to finish 2025 strong instead of waiting for January to start fresh.
Before the workshop, we recommend taking the Thinking Traps Assessment and making note of your top 3!
