Fall Menopause Nutrition & Hormone Workshop
Hosted by Nurturing You Women’s Health & Wellness
with Dr. Leita Harris & Audrey, our partnering Nutrition Coach
Date & Time: Thursday, October 9 | 5:00–7:00 PM
Location: Nurturing You Women’s Health & Wellness, 802 Magnolia Ave, Ste 209, Corona, CA 92879
About this event
Fall is the perfect time to reset your routines before the holiday rush. Join us for an empowering, small-group workshop designed to help women navigate perimenopause and menopause with confidence. You’ll learn practical, evidence-based strategies for balancing hormones, fueling your body, and choosing the right lifestyle and medication support—so you can enter 2026 feeling your best.
What you’ll learn
- Menopause & Hormone Balance: Understand symptoms, testing options, and treatment paths.
- Nutrition to Support Your Journey: What to eat (and when) to support energy, mood, metabolism, and sleep.
- Medical Weight Loss Program Overview: How a clinician-guided plan can help you reach and maintain your goals.
- Lifestyle & Medication Support: Movement, stress, and sleep strategies, plus when medication may be helpful.
Who should attend
Women in perimenopause or menopause—and anyone curious about preparing for this stage—who want clear guidance from a seasoned OB-GYN and a nutrition coach.
You’ll leave with
- Personalized, actionable tips you can start using right away
- A clearer understanding of hormone and weight-management options
- Motivation and a plan to finish the year strong
Hosts
- Dr. Leita Harris, OB-GYN and founder of Nurturing You Women’s Health & Wellness
- Audrey, Partnering Nutrition Coach
Good to know
- Limited seating to keep the session interactive—please reserve your spot early.
- Doors open at 4:45 PM; program begins promptly at 5:00 PM.
- Free parking is available on site.
Reserve your ticket now and take the next step toward balanced hormones, sustainable weight loss, and vibrant health.is
