Fall Into Focus: A Muddy Lotus Slow Flow with Dr. Lauren

As the season settles, let’s do the same.
Join Dr. Lauren Sosenko of Muddy Lotus Collective for Fall Into Focus, a grounding slow flow yoga class designed to help you steady your breath, soften your body, and realign your attention before the week ahead.

This 60-minute class weaves mindful movement, deep breathwork, and a touch of guided stillness—perfect for those seeking calm, clarity, and reconnection. Expect long, fluid transitions, gentle heat, and an extended savasana to seal it all in.

What to Bring:

• Yoga mat (a few available at the studio)
• Water
• Cozy layer for rest

All levels welcome.