Fall Equinox Sound Bath Beach Yin Yoga - Marina del Rey / Venice

A sound bath is a meditative experience where you are immersed in healing sounds from various instruments like crystal singing bowls, bells, and chimes. These sounds, along with ocean waves, promote relaxation, reduce stress, and help restore balance to your body and mind.

No prior experience is required. Just bring yourself, a comfortable blanket, eye mask or small towel, and an open mind. Wear comfortable clothing and make sure you're hydrated.

After unwinding the body with restorative yoga, you’ll lie down comfortably on your blanket with your eyes closed as the vibrations of sound waves wash over you. You may feel deeply relaxed, experience a sense of calm, or even encounter emotional or physical sensations. Each session is unique.

Sound baths are generally safe for most people. However, if you are pregnant, have a heart condition, or are sensitive to sound or vibration, please consult with your doctor beforehand.

The experience begins with restorative yoga led by Libby and transitions into a sound bath led by Grace for a total of 90 minutes. This includes time for settling in and a brief closing meditation.

Yes! The session includes Reiki healing, which is energy work that complements the sounds to enhance relaxation and promote energetic healing.

If at any point you feel uncomfortable or need to leave, you are welcome to adjust your position or exit the session quietly.