Question 1

What is the Hyrox Half at F45?

Accepted Answer

The HYROX HALF is a special endurance-based event, inspired by the full HYROX competition but scaled down in volume. It combines functional movements, strength, and cardio in a structured format, making it a great challenge for all fitness levels.

Question 2

Do I need to be a member to participate?

Accepted Answer

No! This event is open to both F45 members and non-members. However, spots are limited, so we recommend signing up early.

Question 3

What is the workout format?

Accepted Answer

The HYROX HALF consists of a series of functional workout stations, each paired with a 400m run between them. Expect movements such as sled pushes, rowing, burpees, wall balls, and more.

Question 4

How long does the event last?

Accepted Answer

The total workout duration depends on your pace, but most participants finish between 45-75 minutes

Question 5

Can I compete with a partner?

Accepted Answer

No- because the event is an abbreviated version of Hyrox, this wouldn’t be beneficial to your training to cut down even more.  The event is designed perfectly for Doubles, as you would be doing the same amount of workload/length as you would in your Hyrox race.

Question 6

How should I prepare for the event?

Accepted Answer

We recommend incorporating strength, endurance, and functional training into your workouts leading up to the event. If you're an F45 member, classes like Athletica, Empire, and Liberty are great for preparation.

Question 7

What should I bring?

Accepted Answer

- Comfortable workout gear
- Running shoes
- Water bottle
- Towel (optional)
- A competitive but fun attitude!

Question 8

Are there showers at your venue?

Accepted Answer

Yes, we have showers and amenities, so you can get ready for wherever you're going next .

Question 9

Can I invite friends or spectators?

Accepted Answer

Absolutely! We encourage participants to bring friends to cheer them on. The more energy, the better!

Question 10

Will there be a warm-up or cool-down?

Accepted Answer

No- due to the format of the event, it wouldn’t be feasible to offer warm-ups and cool-downs for each participant. Please come warm and ready to your start time!

Question 11

Who can I contact for more information?

Accepted Answer

For any questions, reach out to Kim (kcatenacci@f45training.com), or ask a coach at one of our F45 studios- Midtown East, Lower East Side, Dumbo, Flatiron and Williamsburg.

Question 12

What if it rains?

Accepted Answer

The event will continue to run with a modified version of the running track!

F45 x Hyrox Event

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F45 x Hyrox Event

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