F45 Niagara Falls x Hyrox Strong

Think you’ve got what it takes? 💪 Join us for our Hyrox Strong Challenge — a high-intensity event designed to test your strength, endurance, and mental grit.

📅 Date: Saturday, December 6
💰 Entry: $10 Members | $20 Non-Members
📍 Heat Times: Between 11:45 AM – 3:15 PM
⚠️ Last Day to Register: November 27

💥 THE WORKOUT:

• 1000M Ski
• 100M Sled Push/Drag (M: 227 lbs | F: 172 lbs)
• 50 Burpees to Plate
• 1000M Row
• 180M Farmers Carry (M: 53 lbs | F: 35 lbs)
• 100M Walking Lunges (M: 45 lbs | F: 22 lbs)
• 100 Wall Balls (M: 14 lbs | F: 10 lbs)

🚨 IMPORTANT:
No heat or ticket transfers.
Spots are limited — once we’re full, a waitlist will be created.
You’ll receive your official heat time 3 days before the event.