extended Katonah Yoga practice

Extended Katonah Practice.

This 90-minute class is a deeper immersion into Katonah Yoga®, offering more space for embodiment and community. Together, we’ll explore the mechanics behind the method—breath, geometry, metaphors, and maps.

You’ll have the opportunity to receive hands-on adjustments, support others, and refine your own practice through shared experience.

📅 Every 2nd Thursday of the month (save in your calendar)