Welcome to Expressive Movement Expression — an immersive online experience designed to help you reconnect with your inner world through the language of movement.
In this session, you’ll explore how your body holds emotions, stories, and energy — and how movement can become a pathway to release, reflection, and renewal.

Through guided movement, music, and mindful prompts, you will:

🌸 Tap into authentic self-expression beyond words
🌊 Release emotional blocks and tension stored in the body
🔥 Reconnect with your creativity and spontaneity
🌬️ Experience stillness, flow, and presence in your body
🌈 Feel more grounded, centered, and free

Whether you’re a beginner or have prior experience with movement or dance, this is a safe, non-judgmental space to simply be, feel, and move.

🕊️ What to Expect

Duration: 60 minutes
Format: Online - link shared upon registration
Requirements: Comfortable clothing, open space to move, and a curious heart
No dance background required

💫 Facilitator
Led by Srimoyee Ray, a movement therapist and HR leader with over 14 years of experience in people development and emotional wellbeing. Her work blends psychology, expressive arts, and embodied movement to help individuals reconnect with themselves and discover the healing power of self-expression.

✨ Who Can Join
Anyone seeking self-awareness, emotional release, or creative expression through movement — no prior dance experience needed.

🎟️ Reserve Your Spot
Move, feel, and express — because sometimes the body knows what the mind cannot say

Expressive Movement : Connect with your inner self and unlock your emotions