Exploring the Range of Emotions

In this workshop, we look closely at big, more intense emotions; how to navigate them ourselves; and how to support ourselves and those we care for. We spend time exploring a range of feelings, including anger, and working together on developing facility with several powerful and practical strategies for dealing with “big” emotions in ways that further connection and care. Each of these strategies can be proactively taught, practiced, modeled, and delivered without value judgments on the feelings themselves.

This is an interactive workshop and will not be recorded.

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Your Facilitator

Adriana Guzmán, Staff Developer. Adriana is a first-generation Latine, New Yorker. Her foundation in multiculturalism instilled a spirit of global citizenship at a very young age - prioritizing humanity while transcending geographically and politically imagined borders. This essence is carried through in her work as a Facilitator, Visual Artist and Creative Educator. Adriana received her BFA in Graphic Design and Art Education from Pratt Institute, and an MFA in Intercultural Service, Leadership and Management from The School of International Training. She has worked with students and adults of all ages, facilitating creative & restorative journeys of self-reflection and active hope, while integrating a social justice lens.