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Explore Meditation
By Wake County, NC
Overview
Deepen your understanding of traditional and modern types of meditation, and discover which style resonates with you.
Deepen your understanding of traditional and modern types of meditation, discover which style resonates with you, and develop a simple, daily meditation practice. This interactive workshop includes sample guided meditation sessions. Will be seated in chairs; no mat required. Wear comfortable clothing.
Category: Health, Yoga
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Highlights
- 1 hour 30 minutes
- In person
Location
Eva Perry Regional Library
2100 Shepherds Vineyard Drive
Apex, NC 27502
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Organized by
Wake County, NC
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