Sunday November 8th we will be throwing an In-house competition for members of CrossFit Explode and CrossFit Diamond State. All events will be completely scaleable to all levels of fitness. This is meant to be a fun community building event and allow us to put our fitness to the test.

- The Event will consist of teams of either (3)Men or (3) Women.

- Registration is $60 per team of 3

- The Event will be capped at 15 teams per division

- Three workouts with multiple scoring opportunities

- Check in is 8am

- First heat of first workout begins at 9am

*any questions please email bq@crossfitexplode.com