Question 1

What is sound healing?

Accepted Answer

Sound healing uses vibrations, tones, and frequencies—often from instruments like singing bowls, gongs, or chimes—to help reduce stress, balance energy, and promote physical, emotional, and mental well-being.

Question 2

What should I expect during a session?

Accepted Answer

Sessions usually involve lying down or sitting comfortably while Susie plays a combination of instruments. Many participants experience deep relaxation, a meditative state, or emotional release. Experiences vary, but all are valid.

Question 3

How long is a session?

Accepted Answer

Typical sessions last 60–90 minutes, allowing time for guided preparation, sound immersion, and gentle closure.

Question 4

Do I need any experience or special equipment?

Accepted Answer

No experience is needed! Just bring yourself, wear comfortable clothing, and bring a yoga mat, blanket, or cushion and pillows if you like.

Question 5

re there any health benefits?

Accepted Answer

Participants often report reduced stress, improved sleep, mental clarity, and emotional release. Sound healing supports overall wellness but is not a substitute for medical treatment.

Question 6

Are there any precautions?

Accepted Answer

If you have epilepsy, heart conditions, or are pregnant, please consult with your healthcare provider before attending. Let Susie know of any health concerns beforehand.

Question 7

How often should I attend?

Accepted Answer

Frequency depends on your personal goals. Some enjoy weekly sessions, while others prefer monthly check-ins.

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