Exist Fit Talk - Mastering Your Nutrition

Ready to take your running to the next level? Join us for an enlightening talk on Mastering Your Nutrition for Training, Recovery & Performance.

Discover how the right foods can fuel your runs, enhance your performance, and speed up recovery. Whether you're a beginner or a seasoned runner, understanding nutrition is key to achieving your goals.

What You’ll Learn:

- Essential nutrients for optimal performance

- Pre-run and post-run meal strategies

- Hydration tips for endurance athletes

- How to tailor your diet to your training schedule

Don’t miss out on this opportunity to unlock your full potential! Tag your running buddies and let’s get ready to run smarter!