Exhale: A Retreat for Women Who are Tired of Doing it All

When was the last time you rested without guilt?

Not “collapsed on the couch because you were spent”…

Not “finally took a breath once everyone else was handled”…

But genuinely rested and recharged , on purpose, for you.

This day is for that.

A space to pause. To breathe. To be supported by women who know what it’s like to feel stretched thin, and still keep going.

A day where the pressure lifts.

Where no one needs anything from you.

Where you’re allowed to just… nurture your whole self.

What you will experience:

✨ A fun, feel-good workout that energizes your body and naturally lifts your mood.

✨ Time to be still and silent so your mind and nervous system can finally exhale — with mindfulness practices you can actually use in real life

✨ A delicious lunch where you’ll learn simple, practical strategies for building meals that keep you energized, nourished, and grounded in your daily life

✨ Honest conversation about the mental load of wellness, the pressure of trying to “do it all,” and how to create space for yourself without guilt

✨ Guided journaling and meaningful connection with a supportive circle of women who value real talk and crave connection that goes deeper than “I’m fine”

The goal:

For you to leave feeling calmer, supported, and recharged… ready to keep showing up, this time for yourself.

Just one day to remember what it feels like to prioritize yourself.

Meet Your Hosts

This retreat is brought to you by Wellness Rebranded — the podcast and community redefining what it means to be healthy.

Your guides for the day are:

Elizabeth Harris, MS, RDN — an intuitive eating dietitian who helps women ditch diets, quiet food guilt, and feel confident nourishing their bodies in a way that truly feels good (no willpower required)

Tara De Leon, CSCS — a personal trainer who helps women feel badass and confident by teaching them to move their bodies in ways that feel good to them, to take up space, and stop apologizing for their bodies.

Maria Winters, LCPC — a licensed mental health therapist who guides women back to themselves; helping them reclaim their worth, rebuild their confidence, and remember that they, too, deserve the care they give so freely.

Together, they bring food, fitness, and emotional health into balance — so you finally feel clear about what your body needs — and calm enough to listen.