Exercise without Leaking Workshop

Join me in person for a fun and empowering workshop focused on building awareness of your pelvic floor and core -hosted by Caralyn Debash, PT, DPT, a pelvic floor therapist and CrossFit coach. Whether you're new to fitness or a seasoned pro, this workshop will help you connect with your body, learn about common symptoms associated with leaking as well as tips and tricks to treat this issue. Come ready to move, learn, and feel fantastic in a supportive, laid-back environment. Don't miss out on this workshop!