Exercise Explained in Tyldesley
By Rebuild with Hope
Multiple dates
Overview
Learn why regular physical activity is crucial for both body and mind, enhancing strength, mental clarity, and emotional well-being.
Designed to illuminate the profound benefits of incorporating physical activity into your daily routine, this session explores the theory and science behind why movement is a vital component of a healthy lifestyle. Participants will engage in informative discussions, learn practical strategies for integrating movement into their busy schedules, and uncover how exercise can not only enhance physical well-being but also boost mental and emotional health. Join us to unlock the potential of movement as a foundational element of a vibrant and balanced life.
How to get here?
Family Hub
Poplar Street
M29 8AX
We can only accept participants who are 16+
Category: Health, Personal health
Good to know
Highlights
- 1 hour
- In person
Location
M29 8AX
Poplar Street
Tyldesley M29 8AX United Kingdom
How do you want to get there?
Organized by
Rebuild with Hope
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