Exercise Explained in Tyldesley

Designed to illuminate the profound benefits of incorporating physical activity into your daily routine, this session explores the theory and science behind why movement is a vital component of a healthy lifestyle. Participants will engage in informative discussions, learn practical strategies for integrating movement into their busy schedules, and uncover how exercise can not only enhance physical well-being but also boost mental and emotional health. Join us to unlock the potential of movement as a foundational element of a vibrant and balanced life.

How to get here?

Family Hub

Poplar Street

M29 8AX

We can only accept participants who are 16+