Exercise, Diet, and Health in Pregnancy & Beyond

Join Us Online for Exercise, Diet, and Health in Pregnancy & Beyond!

Looking to boost your wellbeing during and after pregnancy? This online event is your go-to spot for tips on staying active, eating right, and caring for your health throughout this amazing journey. Whether you're expecting or a new parent, come hang out with experts and like-minded folks sharing advice that’s easy to follow and super helpful. Let's make pregnancy and beyond healthier and happier together!

Event Description:
Join the Haven Midwifery Collective for a comprehensive and supportive workshop series led by Trinisha Williams, CM, LM, MPH. This event is designed to guide you through every stage of your reproductive journey—from preparing for pregnancy and birth to planning for a healthy postpartum experience.

Session Topics Include:

• Exercise, Diet, and Health in Pregnancy & Beyond: Evidence-based strategies for maintaining wellness before, during, and after pregnancy.
• Planning for Your Pregnancy and Birth:Practical tools and cultural insights to help you make informed choices and advocate for your needs.
• Planning for Postpartum: Guidance on preparing for the physical, emotional, and social changes after birth, with a focus on holistic recovery and support.

Who Should Attend:

• Expectant parents and their support people
• Individuals planning for pregnancy
• New parents navigating postpartum
• Birth workers, doulas, and anyone interested in holistic, culturally centered midwifery care

What You’ll Gain:

• Actionable tips for exercise and nutrition
• Personalized planning for birth and postpartum
• Culturally sensitive, evidence-based midwifery insights
• Q&A with Trinisha Williams

Details:

• Location: zoom

Take this opportunity to connect with the Haven Midwifery Collective and gain confidence, knowledge, and community support for your journey through pregnancy, birth, and beyond