Question 1

What fitness level is this boot camp for?

Accepted Answer

Everyone is welcome. Whether you are restarting your journey or leveling up, I coach you through every movement and offer modifications when needed. You show up with effort and I will guide the rest.

Question 2

What type of workouts do you do?

Accepted Answer

Every session is a full body, high intensity blend of strength, cardio conditioning, athletic drills, and core work. No two classes feel the same. You will move, sweat, and push your limits in the best way.

Question 3

How long are the workouts?

Accepted Answer

Classes typically run 45 minutes to 1 hour. Expect a warmup that fires up your body, a powerful working block, and a finisher that brings it home.

Question 4

Do I need to be in shape to start?

Accepted Answer

Not at all. You start where you are. I coach you with intention and help you build strength and confidence one session at a time. You will surprise yourself.

Question 5

Will I lose weight or burn fat?

Accepted Answer

Absolutely. Consistent attendance and effort combined with the education you receive create real results. Strength increases. Fat burns. Energy rises. You will feel the difference.

Question 6

What makes EW Fitness different?

Accepted Answer

The energy, the coaching, and the results. You are not just working out. You are learning how to move with intention, how to push safely, and how to train like you value your future self. The environment hits different.

Question 7

Is this a friendly environment?

Accepted Answer

Yes it is. EW Fitness is known for having a powerful, supportive, and fun community. We keep each other accountable. You are surrounded by people who cheer for you, push with you, and celebrate your wins.

Question 8

How do I get started?

Accepted Answer

Register on Eventbrite and show up ready to work. I will take it from there and make sure you feel supported and confident every step of the way.

EW Fitness Boot Camp: Fun HIIT Workouts with Real Results