Every Tuesday – Virtual Meditation Class (4 PM – 6 PM)
By NYCA
Online event
Overview
In this class, we will explore traditional meditation techniques that cultivate mindfulness, concentration, and compassion.
Through guided sitting, mindful breathing, and gentle awareness practices, you’ll learn how to calm the mind, release tension, and connect with the quiet strength within.
Whether you are a beginner or have years of experience, this session provides a supportive space to deepen your practice and restore harmony between body and mind.
🕰 Every Tuesday | 4:00 PM – 6:00 PM (Virtual Class)
✨ Focus: Mindfulness • Breathing • Inner Stillness • Compassion
Join us and experience the transformative power of meditation — a journey from restlessness to peace, from awareness to awakening.
Category: Health, Personal health
Good to know
Highlights
- Online
Refund Policy
No refunds
Location
Online event
Frequently asked questions
Organized by
NYCA
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