Who is the Essentrics® Level 1 instructor?

Charo has been teaching Essentrics® for 9 years. After 27 years of teaching yoga, she noticed many senior students struggling with mobility or recovering from joint replacements. Essentrics® became the solution, helping the aging population regain strength, energy, and vitality.

How do I join the live online zoom class?

Charo, your instructor will send you a Zoom link for the series before the first session.

Multiple dates

Essentrics® Aging Backwards - Online

By Sama Center

Join us for a fun and energizing Essentrics® series that will make you feel younger and stronger in no time!

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Refunds up to 1 day before event

About this event

Health • Personal health

Welcome to Essentrics® Aging Backwards - Online!
Join us on November 5, 2025 at 10:00 AM EST for a rejuvenating experience.

This 6-week series harnesses the power of Essentrics®, a dynamic workout method that improves joint movement, enhances muscle flexibility, stimulates cellular energy, and strengthens the immune system. The workout draws on flowing movements of tai chi which creates health and balance. The strengthening theories behind ballet, creates long lean, flexible muscles, and the healing principles of physiotherapy which create a pain free body.

Created by Miranda Esmonde-White, New York Times best-selling author of Aging Backwards and Forever Painless, and host of the award-winning PBS special Aging Backwards.

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Sama Center

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Essentrics® Aging Backwards - Online

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