JCCC faculty member Lisa Markley, MS, RDN and her co-author, Jill Grunewald, HNC, will demonstrate recipes from their recently released “The Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto’s.” They will also discuss nutrition and its relationship to thyroid health and share recipe samples from their Amazon Best Selling cookbook with the audience.

Join them at 6 p.m. Wednesday, Jan. 24 in the Wysong Family Culinary Theatre in Wylie Hospitality and Culinary Academy (WHCA 145). The recipes will be especially helpful for those fighting hypothyroidism or Hashimoto’s disease, though anyone who's interested in nutrition and wellness may attend and benefit from this free public event. Authors will be signing books afterwards. To learn more about the cookbook, visit www.thyroidcookbook.com.

An RSVP is requested by Monday, January 22nd.

About the authors:

Lisa Markley, MS, RDN, is a dietitian and culinary nutrition expert who works passionately toward improving the health of others. As a recipe developer, Markley translates nutrition science to the plate using health-supportive ingredients. She shares her kitchen wisdom and food-as-medicine recipes to teach others how to harness the healing power of whole foods for vibrant health. To learn more about Lisa, visit www.thyroidcookbook.com.

Jill Grunewald, HNC, Integrative Nutrition and Hormone Coach, is a thyroid health and Hashimoto’s specialist. For nearly a decade, she has successfully guided her clients and students with hypothyroidism and Hashimoto’s to health and vitality through her coaching practice, Healthful Elements. To learn more about Jill, visit www.healthfulelements.com.