Question 1

Do I need to have yoga experience to attend?

Accepted Answer

Not at all! This class is beginner-friendly and designed for women who may be brand new to yoga or just returning to their mats. You’ll be guided gently and supported every step of the way.

Question 2

What should I bring?

Accepted Answer

Bring a yoga mat (we have a few extras if you don’t have one), a water bottle, and anything that helps you feel grounded—like a small towel, cushion, or journal for the sister circle.

Question 3

What should I wear?

Accepted Answer

Wear something comfortable that allows you to move freely—think leggings, sweats, or anything soft and breathable.

Question 4

What is Ashtanga yoga and will it be too hard for me?

Accepted Answer

This is about honoring your body, not pushing it.
Ashtanga is a dynamic, breath-based yoga practice. In this class, we approach the traditional Ashtanga sequence in a way that’s accessible and supportive, specifically for women new to yoga.

Question 5

Is the class only for women of color?

Accepted Answer

This space is centered on the healing and well-being of women of color. If that’s you, you’re in the right place. We hold this space with intention, love, and cultural grounding. That said, all are welcome.

Question 6

Do I have to stay for the sister circle afterward?

Accepted Answer

Nope! The 30-minute sister circle is completely optional—but it’s a beautiful way to decompress, reflect, and connect with other women in community.

Question 7

Can I come late or leave early?

Accepted Answer

To honor the space and the other women attending, we ask that you arrive on time and stay for the full yoga + meditation portion. You're welcome to leave before the sister circle if needed.

Question 8

Is there parking at the studio?

Accepted Answer

Yes, there is free parking in the front of the building.

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