Ergo Hacks for Your Neck, Shoulders & Wrists

In our first Health Talk of 2026, join Kaiser Permanente health care providers for an engaging and informative session on ergonomics. Learn how to keep your body feeling great!

• Learn about physical risk factors with prolonged sitting.
• Identify workstation set-up errors that can cause pain
• Improve your workstation ergonomics
• Practice exercises to prevent neck, shoulder, and wrist pain
• Understand how to communicate your needs when under stress, to reduce injury risk

Register in advance for this webinar:

https://events.teams.microsoft.com/event/50ea662e-dfca-495a-aa8b-441fee0ed8dd@3f8a7bc4-e337-47a5-a0fc-0d512c0e05f1

Once you register, you will receive a confirmation email with a link to the Microsoft Teams meeting link.

If you have questions about the program, please contact: librarians@santaclaraca.gov

For recording of past programs, please visit this link: https://mydoctor.kaiserpermanente.org/ncal/article/kp-health-talks-sca-health-education-2391605

This program is provided for informational purposes only. The City of Santa Clara and the Santa Clara City Library do not endorse, recommend, or make any representations regarding the services or organizations mentioned in this program.