Energy & Emotions: Mapping the Body's Language

Energy & Emotion: Mapping the Body’s Language

A gentle workshop for black and brown pregnant and postpartum moms. Your body is always speaking — through tension, flow, stillness, and sensation.In this healing session, we’ll explore how emotion moves through energy and the body, learning to see it not as dysfunction, but as communication. Through gentle movement, reflective discussion, and creative body mapping, you’ll discover simple, powerful ways to release what’s been stored and reconnect with yourself in this season of change.You’ll walk away with: A deeper understanding of your body’s emotional cues. Tools to identify and release tension. A renewed sense of calm, connection, and flowPerfect for pregnant and postpartum moms ready to nurture mind-body balance. October 29th, 2025 6p-730p ITS Holistic Therapy: 6501 Arlington Expressway, Building A, Suite 109, Jacksonville, FL 32211