Energetic Reset: A Breathwork and Sound Bath Experience

Feeling overwhelmed heading into the holidays or just by life in general? Let's change that in one afternoon.

A 1.5 hour breathwork, sound bath + community event to help you:

• release stress;
• recharge your energy;
• feel grounded; and
• release deeper emotions

Let's be real. The holidays are supposed to be joyful, but most of us feel like we're sprinting through them on empty. Work deadlines, travel, traffic, family drama, endless to-do lists. You're running around trying to make everyone else happy...and you forget to breathe. Literally.

This event is your reset button.

A space to detox from busyness, calm your nervous system, and reconnect with yourself before the holiday storm hits.

This evening is designed to help you:

✨ Detox from the micro-stressors of daily life
✨ Feel calm, centered, and more at ease in your body
✨ Connect with other growth-oriented, heart-led people
✨ Leave with a sense of renewal and readiness for the season ahead — so you feel centered instead of scattered

You’ll leave feeling lighter, clearer, and more able to handle the chaos (and maybe even that one family member 😉) with more peace and compassion.

If you’re new to breathwork — it’s similar to meditation, but more active.
We use the breath to shift out of the thinking mind and into the body, opening space for clarity, release, and grounded presence.

THIS IS FOR YOU IF YOU:

• Feel stretched thin or anxious heading into the holidays
• Want to reconnect with your body and breath
• Crave real community and meaningful connection
• Are ready to feel more grounded — not more “go-go-go”

Led by Erin Mann, certified breathwork guide helping others regulate their nervous systems, overcome addictions, heal through trauma, reconnect with their intuition, and return to inner calm.

Reserve your spot now and give yourself the gift of peace before the season begins - space is limited for an intimate experience.