Energetic Realignment: A Three-Part Workshop Series

Energetic Realignment: A Three-Part Workshop Series

A 3-part experiential workshop using movement, breathwork, and reflection to strengthen self-awareness, intuition, and clarity through play.

By Soma Lingua

Select date and time

Location

The Festival Center

1640 Columbia Road Northwest #2nd Floor Washington, DC 20009

Refund Policy

No Refunds

About this event

Energetic Realignment is a 3-part, in-person experiential workshop series for people who want to deepen their connection to themselves in a real, grounded way.

Through guided movement, breathwork, and reflection, you'll explore tools to strengthen self-awareness and intuition. You’ll leave each session with more clarity, focus, and presence. No experience is needed – just a willingness to slow down, listen in, and try something new.

Attend all three workshops or join for the ones that feel most interesting. Each session stands on its own and also complements the others.

✨ Optional 1:1 Add-On

You can add on optional 60-minute Energy Audit session between workshops to support deeper integration and personal alignment.

🪞 Part 1: Movement as Mirror

Friday, September 5 | 6:30-8:30pm

This session centers around movement and stillness as a way to observe oneself. It includes practices from Social Presencing Theater. All ranges of ability are welcome. Come ready to move and have fun.

🌬️ Part 2: Breath as Bridge

Sunday, September 28 | 6:30-8:30pm

Use your breath to shift energy, soften tension, and access clarity. This session focuses on two-stage conscious breathwork and includes a sound bath. Come ready to breathe in a new way.

🧠 Part 3: Mind as Maker

Friday, October 17 | 6:30-8:30pm

Explore how your thoughts shape your experience. This session centers on words and thought patterns, inner dialogue, and the power of stories.

Come ready to write, reflect, and get curious.

Frequently asked questions

Do I need to attend all three sessions?

No. Each session is designed to stand on its own. You’re welcome to attend just one or join for the full arc for a deeper experience.

Is this suitable for beginners?

Yes. No prior experience is required. Just bring curiosity and a willingness to try something new.

What should I bring?

Comfortable clothes you can move in, a notebook and pen, and a water bottle will be helpful to have for each workshop. Those attending Breath as Bridge will need to also bring a yoga mat and blanket .

Is there a specific physical fitness level required?

No. Movement and breath practices are adaptable for all bodies and abilities. You’re always invited to move at your rhythm and your own pace.

What is Social Presencing Theater?

Social Presencing Theater (SPT) is a body-based awareness practice that helps make invisible dynamics visible. It uses simple movement, stillness, and deep listening to explore the felt sense of a situation. No performance or theater experience is needed. Learn more here: https://arawanahayashi.com.

What kind of breathwork will be used?

The Breath as Bridge session will feature a two-stage active conscious breath practice.

Can I book a one-on-one session even if I only attend one workshop?

Yes. The 60-minute Energy Audit is available for anyone attending at least one session, whether you come to one or all three.

Is this a clinical offering?

No. This workshop is not a form of therapy, diagnosis, or treatment. It is an experiential offering designed for personal insight and embodied exploration. Please consult a licensed professional if you are seeking mental health or medical support.

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Organized by

Soma Lingua

Soma Lingua creates immersive experiences, workshops, and one-on-one sessions that explore the art of presence, embodied self-leadership, and authentic expression. Founded by Lindsay Little, a facilitator, coach, and guide, Soma Lingua invites meaningful connection with self and others through movement, stillness, breath, and reflection.

$50