Energetic Realignment is a 3-part, in-person experiential workshop series for people who want to deepen their connection to themselves in a real, grounded way.
Through guided movement, breathwork, and reflection, you'll explore tools to strengthen self-awareness and intuition. You’ll leave each session with more clarity, focus, and presence. No experience is needed – just a willingness to slow down, listen in, and try something new.
Attend all three workshops or join for the ones that feel most interesting. Each session stands on its own and also complements the others.
✨ Optional 1:1 Add-On
You can add on an optional 60-minute Energy Audit session between workshops to support deeper integration and personal alignment.
🪞 Part 1: Movement as Mirror
Sunday, September 14 | 6:30-8:30pm
This session centers around movement and stillness as a way to observe oneself. It includes practices from Social Presencing Theater. All ranges of ability are welcome. Come ready to move and have fun.
🌬️ Part 2: Breath as Bridge
Sunday, September 28 | 6:30-8:30pm
Use your breath to shift energy, soften tension, and access clarity. This session focuses on two-stage conscious breathwork and includes a sound bath. Come ready to breathe in a new way.
🧠 Part 3: Mind as Maker
Friday, October 17 | 6:30-8:30pm
Explore how your thoughts shape your experience. This session centers on words and thought patterns, inner dialogue, and the power of stories.
Come ready to write, reflect, and get curious.
