Energetic Exchange 11/3 Setting Boundaries

A gathering for hearts, souls, and mindful living

Every other Monday, join a warm, welcoming circle!

This week the focus is on setting healthy boundaries to perserve your energy!

Each gathering is unique — we might explore joy, gratitude, self-love, and/or mindfulness practices — but every session will invite openness, connection, and a spark of inspiration. Come with an open heart and mind, and be prepared to increase your energy.

What to expect:

• A supportive community space of women
• Reflection and gratitude exercises
• Discussions on joy, self-love, and being present
• Gentle practices to recharge and realign your energy

Come as you are — give, receive, and grow energetically!

Email any questions to: crystal@holisticwellnesscoach.online

Check out my website for more information about Crystal at www.holisticwellnesscoach.online