Thursday, September 5

End of Summer Foam Roller Stretch & Happy Hour on a Rooftop

60 minutes of life-changing, height-enhancing myofascial stretching on the roof followed by deliciously healthy mezze platter.

By Monique Costello

Date and time

Thursday, September 5 · 6 - 8:30pm CDT

Location

Noble Square

757 N ELIZABETH ST, #4 Chicago, IL 60642

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

About this event

2 hours 30 minutes

Stephanie Davies will lead this muscle and tension relieving Pilates-based foam-rolling stretch class that will strengthen, lengthen and open up your whole body. After you'll mingle in the lounge while watching the sun set on the panoramic view of the city and noshing on nourishing, delicious, anti-inflammatory foods curated by Wellness Chef and Functional Medicine Coach Monique Costello.

BYO: yoga mat (we supply the foam roller)

Location: West Town, Chicago, IL (address will be shared upon registration)

Note: class is held on the 4th floor of a walk up building with no elevator access.

~2 hrs Gluten and Dairy Free options

Please plan to arrive 10 minutes early

Spots are limited this year- grab your ticket today!

For more than 20 years, Stephanie has been treating orthopedic, neurologic and cumulative trauma injuries. In addition to her Bachelors of Science in Occupational Therapy, Stephanie is a STOTT® certified Pilates instructor, a Feldenkrais Practitioner® and a GYROTONIC® and GYROKINESIS® teacher. She is the owner of SD Rehab, Inc., a community based physical rehabilitation and alternative fitness studio in the heart of Chicago. Stephanie has a strong passion for assisting individuals of all abilities and ages to attain vital lifestyles and a sense of well-being. As a community and professional educator she has developed several specialty programs for athletes and musicians. In addition, Stephanie is always excited to expand her teachings and team up with the diverse community of holistic health practitioners.

Monique Costello is Health Educator, Functional Medicine Coach and Wellness Chef. After years of a debilitating break down of the body, chronic back pain and unexplained symptoms like low energy, restless sleep, weight gain, and dry skin, Monique found relief in the very same element that fueled her passion, food. A champion recipe developer once featured on The Food Network, Monique now works through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute's Health and Wellness certification program, is an adjunct instructor and Kendall Culinary College and hosts Healthy Travel Retreats to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com

Organized by

Monique Costello

Monique Costello, founder of Happy Eats Healthy, is a Health Educator, FM Coach and Wellness Chef, Rooted in Functional Medicine and Culinary Nutrition. Monique works with driven women whose dreams are still in their heads or stashed in old journals or in photos of their younger self, empowering them to discover their inner power and happiness.

After years of a debilitating break down of the body, chronic back pain and unexplained symptoms like low energy, restless sleep, weight gain, irritability and dry skin, Monique found relief in the very same element that fueled her passion, food.

A champion recipe developer once featured on The Food Network, Monique now works as a health educator through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute's Health and Wellness certification program and Culinary Nutrition Certification program at Kendall Culinary College along with hosting custom cleanse programs to help people recognize that food is medicine and it can help heal you from the inside. Read more about Monique’s story at happyeatshealthy.com

$50