End of 2025 Slow Flow and Meditation

End the year with thougthful movement and clear your mind with a guided meditation hosted by Melissa Diehl. The best way to start 2026 is by grounding into who you are and how you will empower yourself to move forward. We're looking forward to closing out the year with you! *Please bring your own mat if you're able.

About the instructor:

Melissa Diehl is a lifelong lover of music and movement, with a background as a trained dancer and over 15 years of professional experience in the wellness space. Her journey has evolved into a holistic, heart-centered approach that invites deep inner connection, transformation, and embodied presence.

An
internationally trained and certified 500-hour Registered Yoga Teacher
(RYT-500), Melissa uses mantra, mudra, pranayama, and devotional practice to
guide students toward compassionate self-awareness and liberation. 

In addition to yoga, Melissa is a seasoned barre and Pilates instructor.
She was honored as one of Austin’s best barre instructors by StudioHop in 2019
while teaching at Barre3 Austin – Downtown. Her teaching style is grounding,
engaging and empowering. Her classes are known for being both challenging and
calming — always meeting clients where they are.