ENCORE: 3 Keys to Enhancing Your Communication (& Keeping Your Cool)

💬 Ever find yourself saying things you don’t mean (or shutting down completely) in hard conversations with your spouse?

Or maybe you don't even attempt to have the hard conversations in the first place, because you're so nervous about them going badly (or going nowhere).

You’re not alone — communication can feel impossibly hard when the stakes are high and emotions kick into high gear.

And in marriage, the stakes are often high.

Marriage is where we have to depend on another person to negotiate our deepest survival needs, for love, safety, how we use money, keep a roof over our heads, and a thousand other things.

No wonder it's a challenge to communicate!

But I'm here to teach you tools that will make it a whole lot easier.

💗 In this practical, hope-filled workshop, you’ll learn:

• 🌿 The psychology behind emotional triggers — and how they develop
• 💫 What’s happening in your brain and body during conflict
• 💞 Proven tools for calming yourself in the moment
• 🧭 How to respond instead of react — so you can actually solve the problem
• 🕊️ Ways to rebuild safety and connection (even after tension)

This workshop blends psychological insight, real-life tools, and encouragement to help you feel steady, capable, and hopeful about your marriage again.

Here's to you to becoming the best team you can be together 🥂 - can't wait to see you there!

- Rachel