Do I need yoga experience?

Do I need yoga experience? No! This workshop welcomes all levels, from complete beginners to experienced practitioners. The physical practice is optional—what matters most is your willingness to be present with yourself.

What if I can't make it live?

The full recording will be available for 7 days after the workshop, so you can practice in your own time.

What time zone are the times listed in?

All major time zones are listed. The workshop will be held at 6:00-8:00 PM Bali time (WITA).

What do I need for the workshop?

A yoga mat, journal, pen, water bottle, and comfortable clothing. The physical practice is optional, so if you prefer to just journal and listen, that's completely welcome.

Will I need to have my camera on?

It's encouraged but not required. This is your practice, your space.

What's the cancellation policy?

Due to the intimate nature of this workshop, tickets are non-refundable. However, you'll have access to the recording if you can't make it live.

Is this workshop recorded?

Yes, the full workshop will be recorded and will be sent to all who register for the event.

Empowerment Flow Workshop - a 2-Hour Transformational Yoga Workshop

By Erin Hayes

Online event

Overview

A journey home to yourself through movement, breath, and inquiry—people say it feels like months of therapy in one session.

Empowerment Flow - Awaken Your Authentic Power

A 2-Hour Transformational Yoga Workshop

Saturday, November 15th

6:00-8:00 PM Bali (WITA)
11:00 AM-1:00 PM London (GMT)
12:00 PM-2:00 PM Paris (CET)
6:00-8:00 AM New York (EST)
3:00-5:00 AM Los Angeles (PST)

Step onto your mat and into your truth. This isn't your typical yoga class—it's a journey home to yourself.

Empowerment Flow is a revolutionary vinyasa experience that weaves together dynamic movement, breathwork, journaling, and guided self-inquiry to unlock the wisdom already living inside you. In just two hours, you'll move through a practice that has been described as "months of therapy combined into one session."

This inquiry-based process invites you to engage your total physical, emotional, and spiritual intelligence. It provides a safe space to explore both your known and unknown blockages and talents from a loving empowered presence. The work can and will catalyze change—and change can be both wonderful and uncomfortable. Please be ready for growth and willing to be radically honest with yourself.

In this workshop, you will:

Experience a vinyasa flow that integrates body, mind, and spirit
Receive journal prompts and guided visualizations for profound self-discovery
Learn somatic tools for releasing stored emotions and tension
Practice vocal activation and breathwork for energetic shifts
Engage your physical, emotional, and spiritual intelligence in community
Walk away with tangible practices for continued empowerment

This workshop welcomes all levels—from curious beginners to seasoned practitioners. The only requirement is a willingness to meet yourself with honesty and compassion.

What to bring: Yoga mat, journal, pen, water bottle, and an open heart. Wear comfortable clothing that allows for fluid movement.

Platform: Zoom (link sent 24 hours before)
Recording: Available for 7 days after the event

Investment:

Early Bird (until Nov 12): £27
Standard (Nov 13-15): £37

Category: Health, Yoga

Speakers

Good to know

Highlights

2 hours
Online

Refund Policy

No refunds

Location

Online event

Frequently asked questions

Organized by

Erin Hayes

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