Empowered Presence

Join Sara and Meghan for a transformative 3-hour women’s workshop designed to help you reconnect with your inner strength and authentic power. Through a thoughtful blend of yoga and meditation, embodied leadership practices, and therapeutic coaching, you’ll be guided to explore and embrace all the parts that make you who you are — the critic, the protector, the dreamer, the leader.

Together, we’ll explore how to:
• Ground into your body and cultivate presence through movement and breath
• Identify and honor the different “parts” of yourself with compassion
• Reframe limiting stories into sources of strength and wisdom
• Practice boundaries, voice, and self-expression in a supportive circle of women

This intimate experience includes a special welcome gift and nourishing snacks to enjoy throughout the workshop. It’s an opportunity to slow down, connect deeply, and remember your wholeness — leaving you with tools and insights you can carry into every part of your life.

About Your Facilitators:

Meghan Schirmang, LPCC, is a mental health therapist with certifications in life coaching, Reiki, and yoga. Rooted in a deep passion for connection, she supports individuals in exploring their inner parts and developing a stronger relationship with their core self. Her approach invites clients to cultivate self-awareness and compassion while creating space for mindful change and meaningful growth. By integrating therapeutic insight with holistic practices, Meghan provides a warm and supportive path toward healing, personal growth, and authentic self-discovery.

Sara Chaplin is the founder of Assemble, a wellness and events brand that blends yoga, travel, and community. She designs and leads transformative retreats around the world, from Mexico to Sicily to Belize, that combine movement, mindfulness, food, and connection. With roots in both yoga and community building, Sara weaves together her love for culture, storytelling, and gathering people in meaningful ways. Whether hosting local events in Denver or curating international retreats, her mission is to create spaces where people can pause, reflect, and reconnect with themselves and with each other.