In this workshop you will learn the different ways we can breathe, how to increase mobility and awareness for the muscles involved in breathing and techniques to help you navigate the stresses of life with more resilience.
This class is led by Jacob Rapp certified through NASM as a personal trainer, the Buyteko Clinic as breathwork instructor and the C.H.E.K. Institute as a holistic lifestyle coach.
He has over 6 years working in the fitness and healthcare industries. He has extensive hands on experience providing care in rehabilitation services and has enjoyed opportunities for different types of collaborative care with a variety of health professionals.
Jacob currently works with clients in his private practice, Lunar Health Coaching, and facilitates experiential classes in a variety of group settings. He focuses on elevating his client’s confidence in connecting with their bodies while safely navigating lifestyle goals, pain and injury. Jacob aims for his client’s to leave each session with an increased sense of resilience and having set practical building blocks to enhance their wellness.
